View Workout (Chris Martinez)
(Untitled)
October 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
1 min rest between 500's. They were 200 on at 36, 100 off @ 25, 200 on at 36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:57 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Warmup | Saucony Kinvara 4 |
| 500.0 Meters | 1:38 | 5:15 / Mile | ||
| 500.0 Meters | 1:35 | 5:05 / Mile | ||
| 500.0 Meters | 1:35 | 5:05 / Mile | ||
| 500.0 Meters | 1:37 | 5:12 / Mile | ||
| 500.0 Meters | 1:32 | 4:56 / Mile | ||
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 4 |