View Workout (Alex Buckley)
(Untitled)
October 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 40:46 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 0.5 Miles | 2:41 | 5:22 / Mile | ||
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.5 Miles | 2:49 | 5:38 / Mile | ||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | ||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | ||
| 1.0 Kilometers | 3:39 | 5:52 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |