View Workout (Emma Speirs)
Night Before Race
October 8, 2014 (Night)
Exercise Type: Run
Weather: 66 F
Comments:
5 quarter-mile speed intervals (Westview race course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Fartlek | Saucony Tennis Shoes |