View Workout (Nicholas Farkas)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
legs a bit tired, so I did a short, faster run. felt good, want to start picking up the pace a bit a few times a week instead of mile trials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |