View Workout (Rachel Konieczny)
Week 22 Run 3
October 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 degrees- cold and windy
Comments:
warm up. 400, 800, 1200, 1200, 800, 400, 6x200m. cool down.
6x200m: 49, 48, 48, 47, 47, 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 47:13 | |||
| 1.79 Miles | 15:20 | 8:33 / Mile | Warmup | Asics Gel-Nimbus 15 |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | Asics Gel-Nimbus 15 |
| 800.0 Meters | 3:47 | 7:36 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1200.0 Meters | 5:50 | 7:49 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1200.0 Meters | 5:47 | 7:45 / Mile | Interval | Asics Gel-Nimbus 15 |
| 800.0 Meters | 3:46 | 7:34 / Mile | Interval | Asics Gel-Nimbus 15 |
| 400.0 Meters | 1:37 | 6:30 / Mile | Interval | Asics Gel-Nimbus 15 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Asics Gel-Nimbus 15 |