View Workout (Stephen Hrinda)
(Untitled)
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Mammoth Lakes... loop at the airport with Jake... finished in 58:55 for about 6:20 pace... it was a really hard effort, but seems like I'm continuing to make progress... not too hilly, but still enough to stress the system at altitude... regardless, I'm seeing progress as I acclimate to the altitude and getting closer to what I would normally be running... ice in the stream after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | Asics DS Trainer |