View Workout (Melissa Guida)
run
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
ran around the block. Like the route except for the hill by the library. felt good so picked it up last mile. For some reason I prefer running 6 miles over 5. strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:12 | |||
| 6.0 Miles | 47:12 | 7:52 / Mile | ||
| 0.5 Miles | Cooldown |