View Workout (Ryan Ludvigsen)
Alternating 400s
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good on this workout. I didn't have a strong kick the last mile like some of the other guys but I was able to gradually bring the pace down to what I wanted and felt comfortable doing it. Splits:
97, 84, 95, 84, 94, 82, 95, 83, 94, 82, 95, 81, 95, 79, 97, 81, 97, 80, 96, 76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:45 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:06 | 7:02 / Mile | ||
| 8000.0 Meters | 29:27 | 5:55 / Mile | ||
| 1.33 Miles | 9:12 | 6:55 / Mile | Cooldown |