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10/09/14: Q Day

October 9, 2014 (Morning)

Exercise Type: Run

Comments:
Hard workout, but I felt pretty good!

Distance Duration Pace Interval Type Shoes
8.99 Miles 32:45
1.5 Miles Warmup Nike Zoom Terra Kiger
1.0 Miles 5:42 5:42 / Mile Tempo Nike Zoom Terra Kiger
1.0 Miles 5:44 5:44 / Mile Tempo Nike Zoom Terra Kiger
1.0 Miles 5:50 5:50 / Mile Tempo Nike Zoom Terra Kiger
1.0 Miles 5:50 5:50 / Mile Tempo Nike Zoom Terra Kiger
1.0 Miles 5:55 5:55 / Mile Tempo Nike Zoom Terra Kiger
1200.0 Meters 3:44 5:00 / Mile Tempo Nike Zoom Terra Kiger
1200.0 Meters Recovery Nike Zoom Terra Kiger
1.0 Miles Cooldown Nike Zoom Terra Kiger

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