View Workout (Amanda Finn)
Pre-race and Miles
October 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
My shins hurt after the 2nd mile. They are getting better, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:44 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.0 Miles | 7:49 | 7:49 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile |