View Workout (Luke Johnson)
Lake Run
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Easy Start
2km in stopped to stretch back
Found running at slightly faster pace easier
Finished quicker
Amanda/Kent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 29:50 | 4:58 / Kilometer |