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Lake Run
July 28, 2009 (Night)
Exercise Type: Run
Comments:
Quick Start
13:30 at set point
Back little sore at half way
1 minute up at half way but only 30 quicker
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Kilometers |
27:20 |
4:33 / Kilometer |
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