View Workout (Daniel Barkes)
45mins Steady run with Jonny Taylor
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
45 Mins in Lithunia around the woods for 45 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Cruise | Nike Triax Structure |