View Workout (Daniel Barkes)
75mins with Jonny Taylor
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Felt very tired after long night out and very hot! Jonny took off on during the run with 2x8min efforts during! Very impressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Easy | Nike Triax Structure |