View Workout (Daniel Barkes)
4 x 300m off 8 mins
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
Running relaxed - felt great on recoveries
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Did session in spikes as track was very wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Steady State | Nike Zoom Victory |