View Workout (Levi Freedman)
AU Workout
October 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Usual Warmup (After Jog to Turtle Park)
8 Striders
4x 800m with 1 lap recovery
2x Sedgewick Hill
Jog back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 13:36 | |||
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:26 | 6:54 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:30 | 7:02 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:28 | 6:58 / Mile | Interval | |
| 850.0 Meters | Recovery | |||
| 300.0 Meters | Race | |||
| 400.0 Meters | Recovery | |||
| 300.0 Meters | Race | |||
| 1.0 Miles | Cooldown |