View Workout (Levi Freedman)
4 Mile Loop
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Strength Work: Planks+Plank leg lifts, push-up progression, clams
Usual Warmup (Just Boys Team)
4 Mile Loop--Faster boys slowed, down, slower boys sped up, ran as a pack
Felt surprisingly good and not extremely challenging
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:15 | 8:13 / Mile | Cruise |