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Progressive Tempo Workout

October 7, 2014 (Morning)

Exercise Type: Run

Comments:
4 mile tempo- 6:30, 6:21, 6:18, 6:03

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.5 Miles Warmup  
4.0 Miles    
1.5 Miles Cooldown  

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