View Workout (Emma Speirs)
XC Practice
October 7, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Tennis Shoes | ||
| 1.0 Miles | Saucony Tennis Shoes | |||
| 0.5 Miles | Cooldown | Saucony Tennis Shoes |