View Workout (Kristen Tabia)
Speed
October 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:16 | |||
| 1.5 Miles | 16:13 | 10:48 / Mile | Warmup | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Speed | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Speed | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Speed | |
| 1.5 Miles | 17:13 | 11:28 / Mile | Cooldown |