View Workout (Jeff Cann)
Noon run - up by Lemoyne
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 80's and humid
Comments:
HILLS!!! A couple of reps up the Lemoyne hill via the XC trails. It was hot, but I felt good. Cruised at a good clip (ran by myself for most).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |