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Tempo miles

October 9, 2014 (Afternoon)

Exercise Type: Run

Comments:
Felt easy

Distance Duration Pace Interval Type Shoes
7.03 Miles 50:19
2.01 Miles 17:27 8:40 / Mile Warmup  
1.06 Miles 6:18 5:56 / Mile Tempo  
1.06 Miles 6:01 5:40 / Mile Tempo  
1.09 Miles 6:10 5:39 / Mile Tempo  
1.81 Miles 14:23 7:56 / Mile Cooldown  

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