View Workout (Christopher Smith)
Elliptical
October 9, 2014 (Morning)
Exercise Type: Elliptical
Weather: Basement
Comments:
Didn't have a lot of time as had to be at work by 7:00. Knocked out 20 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile |