View Workout (Julia Ernst)
Night run post practice
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Today was such a phenomenal day and this run was just the capstone. I felt so clear-minded and in the moment of running. I thoroughly enjoyed the peace of running alone with no music and no distractions, just listening to my thoughts and enjoying the views of the Charles at night. Sad to not have been able to go longer but I rolled my ankle a bit in practice so I decided to err on the side of caution and keep the run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:48 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | |
| 3.6 Miles | 27:48 | 7:43 / Mile |