View Workout (Melissa Guida)
run
October 10, 2014 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
strides. Took a little time to get into the run and for the legs to feel good. Although we hit our pace, we started off slow and ended much faster. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:05 | |||
| 6.0 Miles | 47:05 | 7:50 / Mile | ||
| 0.5 Miles | Cooldown |