View Workout (Melissa Guida)
on and off 4's
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good! Love workouts on the track. Got scared a little at the end of the last 4.. felt like I was about to have an asthma attack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 27:53 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 27:53 | 6:58 / Mile | ||
| 2.0 Miles | Cooldown |