View Workout (Jessi Allen)
(Untitled)
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
30 min fartlek: 8 min on, 2 min off, 6 min on, 2 min off, 4 min on, 2 min off, 2 min on, 2 min off, 2 min on fastter
10 min c/d
ran in the pouring rain at springfield lake... legs hurt a LOT but my cardio felt good despite all of the rain and a pretty bad attitude at the start. didn't want to have practice, just wanted to go home, but i'm glad we did. proved to myself that i CAN run through the rain and kick ass in it, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |