View Workout (Simon Lester)
Cheyenne
September 30, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breezy, S
Comments:
Ran alone thru Cheyenne and into lake area to parking lot and back, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.18 Miles | 58:07 | 11:13 / Mile | 89 | 137 | Easy |