View Workout (Jeffrey Boatner)
home tready
October 10, 2014 (Night)
Exercise Type: Walk
Weather: in
Comments:
havent done much this week with a bad cold. rough timing with race next week. pushed through a stout walk on steep incline. got legs, lungs and heart working anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 45:00 | 13:50 / Mile | Training |