View Workout (Nick Hewitt)
(Untitled)
July 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Met up with Smithwa and explored a new route. A bit longer than expected and had to wait so much for his pit stops that run took almost 2 hours. Biked there and back. Feel relatively strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Easy | Brooks Adrenaline |