View Workout (Michael Esler)
Alternating 400s
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright at first and then it started getting pretty hard around 2.5 miles and felt pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:01:57 | |||
| 0.66 Miles | 5:00 | 7:34 / Mile | Warmup | |
| 2.34 Miles | 16:22 | 6:59 / Mile | ||
| 5.39 Miles | 29:07 | 5:24 / Mile | ||
| 1.76 Miles | 11:28 | 6:30 / Mile | Cooldown |