View Workout (Amanda Finn)
Good Recovery
October 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a good recovery. I feel better and though I won't race tomorrow, I'll be able to run League if I keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 39:27 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | |
| 2.97 Miles | 30:38 | 10:18 / Mile | Recovery |