View Workout (Jim Barry)
(Untitled)
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
oNE MIEL AT 7:28 THEN JOG .4 THEN 7:28 FOR ANOTHER MILE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 3.0 Miles | 27:00 | 9:00 / Mile |