View Workout (Zac Brower)
Rockefeller Run
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today! It was awesome running and feeling good, and the conditions did not even bother me. We kept the pace slower but honest. I am taking tomorrow in the pool, but I plan to be on the same schedule as everyone else starting Monday! So happy to be back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:35 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 8.2 Miles | 55:35 | 6:46 / Mile |