View Workout (Henry Butler)
Recovery
October 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 37:43 | |||
| 1.46 Miles | 11:49 | 8:05 / Mile | Warmup | |
| 1.66 Miles | 12:47 | 7:42 / Mile | Easy | |
| 1.55 Miles | 13:07 | 8:27 / Mile | Easy |