July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 80s
Comments:
Forest Hills perimeter and around ice rink. Shin was sore but not bad and tried to stay on grass as much as possible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:52 | 7:04 / Mile | Easy | DS Trainers |