View Workout (Ryan Ludvigsen)
Rockefeller State Park Long Run
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
It was a cold and rainy morning. I felt pretty strong throughout the run. The pace doesn't really reflect the effort because of all the hills so I feel like I got in a good strong run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:28 | 6:51 / Mile |