View Workout (Hannah Wood)
SF Workout
October 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
GREAT WORKOUT!! 1200- 4:27 (too slow) 1200-4:20 2400-9:00 1200-4:10
Felt so good and not too hard even though it was fast.Pete said I am just scratching the surface of my potential and have a lot of growth room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |