View Workout (Corey Zeinstra)
recovery
October 9, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
hardish recovery run + strides and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 55:35 | 7:08 / Mile | Easy | Mizuno Wave evo cursoris |