View Workout (Corey Zeinstra)

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speed workout

October 10, 2014 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
arb, not too bad

Distance Duration Pace Interval Type Shoes
7.77 Miles 52:13
0.72 Miles 5:28 7:35 / Mile Warmup Mizuno Wave evo cursoris
1.86 Miles 12:17 6:36 / Mile Speed Mizuno Wave evo cursoris
0.62 Miles 3:47 6:06 / Mile Speed Mizuno Wave evo cursoris
0.62 Miles 3:42 5:58 / Mile Speed Mizuno Wave evo cursoris
0.62 Miles 3:38 5:51 / Mile Speed Mizuno Wave evo cursoris
0.62 Miles 3:40 5:54 / Mile Speed Mizuno Wave evo cursoris
0.62 Miles 3:45 6:02 / Mile Speed Mizuno Wave evo cursoris
2.09 Miles 15:56 7:37 / Mile Cooldown Mizuno Wave evo cursoris

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