View Workout (Patrick Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

pre race

October 10, 2014 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.7 Miles 46:37
1.5 Miles 12:21 8:13 / Mile Warmup  
4.2 Miles 34:16 8:09 / Mile Easy  

Share on Facebook | Public Link