View Workout (Patrick Miller)
Clovis
October 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 1:02:48 | |||
| 1.91 Miles | 16:09 | 8:27 / Mile | Warmup | |
| 3.13 Miles | 16:51 | 5:23 / Mile | Race | |
| 3.37 Miles | 29:48 | 8:50 / Mile | Cooldown |