View Workout (Judith Adams)
Track
October 8, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, wet track
Comments:
Again Garmin not recording properly. so some are estimates. I stopped timer during the 30 sec rest. Bernard and Julio left their timer running and our overall pace, including rest, was 5:36. I have recorded without the rest period...some are estimates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Kilometers | 44:13 | |||
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Warmup | |
| 0.41 Kilometers | 1:54 | 4:38 / Kilometer | ||
| 0.41 Kilometers | 1:46 | 4:20 / Kilometer | ||
| 0.42 Kilometers | 1:51 | 4:27 / Kilometer | ||
| 0.42 Kilometers | 1:45 | 4:09 / Kilometer | ||
| 0.41 Kilometers | 1:54 | 4:36 / Kilometer | ||
| 0.42 Kilometers | 1:55 | 4:37 / Kilometer | ||
| 0.41 Kilometers | 1:49 | 4:25 / Kilometer | ||
| 0.42 Kilometers | 1:53 | 4:29 / Kilometer | ||
| 0.41 Kilometers | 1:52 | 4:33 / Kilometer | ||
| 0.41 Kilometers | 1:53 | 4:34 / Kilometer | ||
| 0.41 Kilometers | 1:54 | 4:38 / Kilometer | ||
| 0.41 Kilometers | 1:50 | 4:28 / Kilometer | ||
| 1.32 Kilometers | 7:57 | 6:01 / Kilometer | Cooldown |