View Workout (Mike Schellen)
Local area
October 12, 2014 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 53
Comments:
Avg pace 11:17; Best pace 7:49; Avg HR 157; Max HR 173; Calories 364; Morning weight 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:52 | 11:17 / Mile | Training | Brooks Adrenaline 13 (blue) |