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Mile Repeats

October 12, 2014 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
6.0 Miles 23:38
1.0 Miles Warmup  
1.0 Miles 5:43 5:43 / Mile Tempo  
1.0 Miles 5:55 5:55 / Mile Tempo  
1.0 Miles 6:00 6:00 / Mile Tempo  
1.0 Miles 6:00 6:00 / Mile Tempo  
1.0 Miles Cooldown  

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