View Workout (David Dixon)
hill workout
October 10, 2014 (Night)
Exercise Type: Run
Comments:
ran hills at the meadow. did the long one from one of the lightposts at the bottom to the top. ten times. tried to keep the pace pretty good on the way down. good workout. don't actually know how far it was, but this is probably good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 7.5 Miles | pure cadence | |||
| 1.5 Miles | Cooldown | pure cadence |