View Workout (Eric Williamson)
(Untitled)
October 10, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Had a 6am practice before school. I ran a mile, then did some abs and a little lifting. Then we biked a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup | Saucony Guide 7 |