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Manhattan Invite.

October 11, 2014 (Morning)

Exercise Type: Run

Weather: windy, cool, wet

Comments:
There were a billion teams at the meet. The park was very cool and the course was pretty sweet. It was very hilly but nice and had wide trails. I did't care about the race at all so I sprinted the first 600 meters so I could be winning. I don't think I ever was but I was clearly in second for about 10 seconds before I threw up my arms and slowed down. It was pretty funny. During the race I had a great time talking to people and wooping it up. It was like a nice jog through the park but still at a decent pace. Afterward we cooled down a little.

Distance Duration Pace Interval Type Shoes
4.25 Miles 15:02
0.75 Miles Warmup Saucony Guide 7
2.5 Miles 15:02 6:00 / Mile Training Saucony Guide 7
1.0 Miles Cooldown Saucony Guide 7