October 11, 2014 (Morning)
Exercise Type: Run
Weather: windy, cool, wet
Comments:
There were a billion teams at the meet. The park was very cool and the course was pretty sweet. It was very hilly but nice and had wide trails. I did't care about the race at all so I sprinted the first 600 meters so I could be winning. I don't think I ever was but I was clearly in second for about 10 seconds before I threw up my arms and slowed down. It was pretty funny. During the race I had a great time talking to people and wooping it up. It was like a nice jog through the park but still at a decent pace. Afterward we cooled down a little.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 15:02 | |||
0.75 Miles | Warmup | Saucony Guide 7 | ||
2.5 Miles | 15:02 | 6:00 / Mile | Training | Saucony Guide 7 |
1.0 Miles | Cooldown | Saucony Guide 7 |