View Workout (Craig Morgan)
workout
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: so hot i cried
Comments:
some slow mile repeats (5:15-5:45), getting back into things
55 push-ups, 110 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:10 | 7:14 / Mile | nike skylon 2 (black and white) |