View Workout (Anthony Rossettie)
First Track Workout in a long time...
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & warm
Comments:
Ran to SU track (~1.5 mi)around 5pm with water bottles. Ankle relatively loose by arrival. Stretched and began first 4x400 hoping to do 2 min rest each and 5 min rest between the 2 sets (8x400 total). After the 1st one (way too fast) I changed to "go on 4 minutes + extra minute rest between sets". I never fully caught my breath between repetitions, not even between sets with the extra minute. There were a couple groups of other guys there who said they typically do 400s on Tuesday evenings as well...
Overall, didn't feel very good, but I suppose that's to be expected. Perhaps I shouldn't start so hard next time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:33 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Adidas Black |
| 0.25 Miles | 0:59 | 3:56 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | Adidas Black |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Adidas Black |
| 1.5 Miles | 17:15 | 11:29 / Mile | Cooldown | Adidas Black |